60 Inch Box Jump

That s a 60 inch leap starting from a seated position all while wearing a weight vest that adds 10 pounds.

60 inch box jump.

Coach kevin from cream city crossfit performing a standing box jump of 64. I think it s time for a mg goal line package he. For this example we ll use 8 inches an extreme case of box jump phobia. Utilizing hip movement from the ground and creating force to explode onto a box.

Subscribe for more sports coverage http bit ly subtofumble j j. Lec jumpers and multis having some fun in the weight room. Using bumper plates instead of actual plyometric boxes find a height that you can consistently jump and land onto with two feet without any fear. This is 60 inch box jump by mike rothgeb on vimeo the home for high quality videos and the people who love them.

He had a 41 inch vertical leap while he was participating in the nfl scouting combine prior to the 2017 draft. In order to get an 8 inch box use two 45lb bumper plates stacked onto each other.